What is a Sound Bath?

A sound bath is a deeply immersive, meditative experience where you are “bathed” in the soothing vibrations of sound. Using instruments such as crystal singing bowls, chimes, gongs, and drums, a sound bath helps to calm your nervous system, release stress, and bring your body and mind into a state of harmony and balance.

You simply lie down or sit comfortably while the sounds gently wash over you – there’s no water involved, just pure vibration and energy.

Benefits of a Sound Bath:

🌿 Deep relaxation and stress relief
🧠 Quiets the mind and supports emotional healing
💤 Improves sleep quality and reduces anxiety
💓 Balances the nervous system and heart rate
🌈 Enhances clarity, creativity, and a sense of inner peace
⚡ Realigns your energy centres (chakras) for overall wellbeing


Sound baths are suitable for all ages and no prior meditation experience is needed. You simply allow the sound to do the work – all you need to do is rest and receive.